Custom Training

For Athletes, For Runners, For Teams, For a Marathon, For a Half Marathon, For a 10K, For a 5K, For Beginners, For Coaches, For Trainers, For Educators, For Life

Anywhere, Anytime, Anything

13+ Years of Custom Training

Not generic or cookie cutter template plans. We believe maximizing human performance through custom training is the best way to achieve goals in life. If you’re serious about your best, then you should be serious about your training.

  • Coaching For The Coaches
  • Training For The Trainers
  • Education For The Educators

Certified USA Track and Field (USATF) running coaches and certified USA Weightlifting (USAW) sports performance coaches, as well as amateur and professional athletes, aim to improve human performance through training. Yet, the certified and experienced coaches from both disciplines (running and weightlifting) were frustrated that their athletes were frequently suffering from overuse injuries.

These best of the best sports performance certification companies asked us for help with custom training programs to help their top athletes and clients get injury-free results. We helped their top certified sports performance coaches create custom workout plans to achieve the desired performance-without-injury results. 

Big fitness companies and the best gyms in the world spend a lot of time, energy and money on training their personal trainers to optimize performance for their employees and members.

We've trained the top certified personal trainers at the best gyms in NYC and in the world including Equinox Fitness Club and Life Time Fitness, teaching them scientifically-proven ways to customize the best exercises and workouts as well as an all-in-one online training system for their clients.

Certified Strength and Conditioning Specialists (CSCS) through the National Strength and Conditioning Association (NSCA) hold the "gold standard" in training certifications. Their goal was not only to improve individual performance but also to maximize team performance.

For many years, we've trained CSCS professionals on how to prevent injuries through one-on-one coaching sessions and group workouts to maximize strength and conditioning (anaerobic and aerobic) improvements.

Mindset Training For Athletes Of All Levels

Our mindset training is waiting for you. Once you practice our mindset exercises, you’ll have a better state of mind immediately. It’s that simple. And here’s the thing: You don’t have to get it perfect. The first step is just to get started with mindfulness for beginners.

Mindfulness Exercises
Training Plans For Running

Marathon Training For Beginner, Intermediate and Advanced Runners

Do you want to improve your speed to run faster race times? Are you training for a mile, 5K, 10K, half marathon, full marathon, or ultra marathon? Maybe you need a custom interval workout plan for weight loss or fat loss? Get started now with your AllWorldU custom run training program. Also, you’ll get a nutrition plan and racing plan customized for you too.

The Best Fitness Training Methods For All Goals

Our fitness training is perfect if you’re not sure what your next step is, the types of workouts you need, or even how this whole custom workout thing works. Plus, we guide you with nutrition so you can achieve your goals faster.

Fitness Training
Healthy Lifestyle


When you start using our men’s and women’s health and wellness coaching, you’re able to cancel all other training and coaching services. Which is nice, because it will save you a ton of money. Plus, it saves you time too.