Our Calories Calculator easily calculates your caloric needs for the day. Enter your information below and scroll down for your results.
Why using a calories calculator helps to lose weight?
Knowing your caloric needs will help you lose weight, gain weight, or maintain your weight. Why? Focus.
By setting specific goals, you’ll increase your chances of achieving them.
How Many Calories Should I Eat Per Day?
You can learn by entering your details above. Set the right goals based on your age, sex, height, weight and activity level.
You’ll be more mindful of the food you eat which helps if you want to get in better shape and achieve more health and fitness goals.
What Is Basal Metabolic Rate (BMR)?
After you enter your numbers above, your Basal Metabolic Rate (BMR) is concluded. BMR is the speed of your metabolism if you were to sleep all day.
Our algorithm uses a formula first published in a Biometric Study of Human Basal Metabolism back in 1918.
Should I count calories?
Yes. Numbers keep you on track. And that’s why our training tracker works.
By knowing your nutrition needs, you can achieve your goals faster. You’ll be more mindful of the food you eat which helps you lean out and reach your ideal body fat percentage faster.