Personal Training: The Basics Of The Training Industry

What Is Personal Training?

Personal training is a type of fitness training where a client works privately with a personal trainer to achieve specific training goals.

Unlike other workouts and training programs, working with a certified personal trainer (for example, CSCS and the other best personal training certifications) usually effective.

Why Do People Hire Personal Trainers?

Personal trainers are hired to help clients reach certain health goals through a fitness training program. Popular goals include (but not limited to) weight loss, strength & conditioning, muscle toning, athlete training and ultimately lifelong healthy habits.

Additionally, each client’s training goals are different so a certified personal trainer can help design a specific workout regimen and create an individualized fitness routine that improves your healthy lifestyle.

Is It Worth Having A Personal Trainer?

Personal training is more than just a workout so if you have a long way to reach your goals, then hiring a certified personal trainer (with one of the best personal training certifications) may help.

If you are just starting out with your workout program, a certified personal trainer can upgrade your fitness training to progress you towards more advanced athlete training and more ambitious goals.

How Much Is It For A Personal Trainer?

On average, a personal trainer charges $25 to $50 per 30-minute workout, $40 to $70 per 60-minute workout, and $60 to $100 per 90-minute workout.

For group fitness training, the rate starts at $35 per class.

How Much Is It To Join A Gym?

The average rate for a gym membership is $58 per month. If you continue your gym membership for the year, the average yearly rate is $696.

Most gyms also charge an initiation fee as well as a yearly fee. But that’s not cause they need the money. In fact, it only costs a gym $3 to enroll you.

https://allworldu.com/learn/training/body-fat-percentage-charts/

Personal Training: The Basics Of The Training Industry