Mind Training: What Is It, Why Does It Matter & How To Do It
What Is Mind Training?
Mind training, or brain training, helps you think or behave in a different way through the practice of controlling your subconscious mind. Popular brain training programs (also called cognitive training) may improve your mental strength. Mind training focuses on exercises that help you take control of your mind-body connection.
People have been studying the mind-body connection since Aristotle. Dualists believed that the brain and mind are separate but Descartes believed that the mind is independent of the brain. As of today, no evidence has proven that your mind exists independent of your brain. But there is a lot of evidence that shows that your mind is what your brain does.
Why Is Mind Training Beneficial?
Key benefits of mind training include better focus, memory, logic, reasoning, and overall mental and physical health.
The significance of the mind-body connection is profound. By training your mind, you learn to improve the relationships between your brain, mind, body, behavior and their effect on your health.
Unlike many other types of training, mind training can improve your health and wellness over the long-term. According to Cornell University, supporting your well-being is one area can have benefits in other areas of your life too. Your subconscious mind has a great impact on your body. As a result, it affects your thoughts, feelings, and behaviors. It may even cure disease.
Simply put: your subconscious mind can make miracles happen.
How Do You Train Your Mind?
Though there’s a lot of ways to train your mind, one of the most effective mind training techniques is still visualization. Many of the most popular brain training programs focus on visualization.
When you visualize, you create a mental image of something which you want to achieve. There are many apps available than can help make the process more simple.
What Is Neuroplasticity?
Neuroplasticity strengthens your brain by reorganizing and farming new neural connections in response to information received.
In a nutshell, neuroplasticity is responsible for rewiring the brain to strengthen it. Neuroplasticity helps the brain heal, change and grow.
How Does Neuroplasticity Work?
Neuroplasticity involves many processes throughout your lifetime.
Simply put: neuroplasticity catapults our ability to learn new skills and develop our physical and mental fitness through consistent mind training including mindfulness exercises.
Is Neuroplasticity Possible?
Yes, neuroplasticity is possible. There are many ways to rewire your brain and optimize your mind. According to studies, here are some effective ones:
1. Get enough quality sleep
2. Live a healthy lifestyle
3. Be active and move a lot
4. Manage your stress
5. Set personal and professional goals
6. Find a purpose that motivates and inspires you
7. Never stop learning
What Are The Different Types Of Mind Training?
There are many different types, including:
– Mindfulness exercises
– Positive affirmations
Working on your subconscious mind is a conscious choice. By improving your focus on the present moment, you prepare yourself to overcome challenges in real life.
Do Mindfulness Exercises Really Work?
Practicing mindfulness exercises involves focusing on being completely aware of your senses, without judging or interpreting. According to Harvard, mindfulness exercises really work to improve both your physical and mental health.
Mindfulness exercises improve your physical and mental health through lowering your stress levels, blood pressure, chronic pain, gastrointenstinal issues, heart problems and lots more.
How Do You Become More Mindful?
Becoming more mindful is simple. There are many easy ways you can become more mindful through your daily activities.
By bringing more awareness to your routine activities, you pay more attention while you are showering, brushing your teeth, getting dressed, eating breakfast, etc. This is how you become more mindful.
What Foods Give You Energy & Boost Your Mood?
Fatty fish like salmon are rich in omega-3 fatty acids and may lower your risk of depression because they contain high levels of two important omega-3s: DHA & EPA. In some studies, consuming omega-3 fish oil lowered depression scores. 250-mg of compined EPA and DHA is the standard dose. A 3.5 ounce serving of salmon provides 2,260 mg of EPA and DHA.
Dark chocolate is also a food that can boost your mood. Although the dose is low, dark chocolate contains compounds such as theobromine and N-acylethanolamne which may trigger a positive psychological response. Also, dark chocolate has a high hedonic rating, meaning that its smell, taste, and texture may elevate mood. In addition, the flavonoids in dark chocolate may increase blood flow to your brain and boost brain health. I recommend dark chocolate of 90% or more cocoa solids because it has less sugar. Keep your serving size to only 2-3 small squares.
Foods that support gut health often enhance mood. For example, fermented foods created probiotics and healthy bacteria grows in your gut. As a result, your serotonin levels may increase. 90% of your serotonin, a neurotransmitter that influences your mood, is produced by healthy bacteria in your gut. And this plays a role in brain health. Recent studies show a relationship between gut health and lower rates of depression. Kombucha, kimchi, and kefir may give you the boost you need.
Oats can boost your mood too. Since fiber helps regulate sugar in your blood stream, and oats are an excellent source of fiber, oats can help control mood swings. Also, oats are a great source of iron and a low iron intake can cause symptoms such as fatigue, sluggishness, irritability, and lead to mood disorders. Research has shown a boost in mood after eating iron-rich foods.
Seeds and nuts are also high in healthy fiber as well as healthy fats. Like with fermented foods, these plant-based proteins also boost your serotonin levels. A 10-year study linked a moderate consumption of nuts to a 23% lower risk of depression. I suggest almonds and pine nuts because they also contain selenium and zinc which also improve your brain function and lower your risk of depression-related symptoms.
Dark berries contact antioxidants which can help manage inflammation associated with mood disorders and depression. Studies have shown that antioxidants play a role in balancing compounds in your body to improve your mood. Purple-blue berries such as blueberries are highly recommended because they are high in anthocyanins which has been shown to lower your risk of depression symptoms by 39%.