Fitness

Fitness tips and tricks from AllWorldU’s Coach Scott Fishman. Upgrade your training and improve your running, health, fitness, wellness, lifestyle, and more. Whether you’re a fitness enthusiast, professional athlete, trainer, or coach, you’ll love these articles.

3 Body Types: Ectomorph, Endomorph, Mesomorph (And Why It Matters)

In this guide, you’ll learn about the 3 body types: ectomorphs, mesomorphs, and endomorphs. I’ll cover these 3 body types for both women and men. So if you’re ready to become a master of ectomorphs, mesomorphs, and endomorphs, let’s jump in. First, let’s go over the fundamentals. What is body type? So what is body type? It’s the shape of …

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